Charleen Balcer Rowekamp from Esko took second in the 2025 International Powerlifting Federation World Classic Bench Press ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took on competing after a friend who was determined to qualify for a ...

A 500-pound bench press is so rare, less than one percent of the population can do or have done it. To put that in ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Sean Elliott initially joined the powerlifting team at Hershey High School during his sophomore year as a way to get stronger for football season."I found a lot of good athletic improvement through ...

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...