On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

On the outskirts of Paris, 44-year-old French Muslim weightlifter Sylvie Eberena concentrates hard and pushes 80 kilograms of bar and weights ... experts last year called the rules in both sports ...

That is not a typo, and though he has shown remarkable athleticism for a player his size, he understands that to have a viable future in the NFL, he must lose weight. And among other things ...

The Pallof press is an anti-rotation ... you can lower the bar, walk your feet forward, raise your feet up on a box or add weight," says Chris Matsui, a certified strength conditioning specialist ...

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If you want arms that fill out your sleeves and move serious weight ... Lie flat on a bench, feet planted. Grab the barbell with a grip slightly narrower than shoulder-width. Lower the bar slowly to ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

Stacking plates and getting serious — this bench press workout dives into the raw ... and the power it takes to push through each rep under a loaded bar. Obama applauds Harvard for rejecting ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

I tried to bulk up, but every time I tried, say, bench press, it just felt like too much work and not much fun. But as I’ve gotten older, I’ve realized that lifting weights is probably the ...