From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

The H-F Racquet & Fitness Club asks guests to take a break Thursday and Friday, Oct. 2 and 3. The club will be closed as ...

PANJIM: Indian athlete excelled at the Special Olympics World Summer Games in Abu Dhabi pocketing 368 medals.

Quepem Veterans defeated Excel Rovers Lotoulim 2-1 to move into the next round of the Vasco Veterans, organised by Vasco ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...