Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone ...

Dunlap lineman Landon Dillavou's stepdad is a state champion tennis coach, helping his college prospect stepson on the road ...

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Muscle hypertrophy involves repairing muscle fibers for growth after training. Beginners can bulk safely by focusing on ...

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.