Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Submitted photo From left, Poland Township Trustees Ed Kempers and Joann Wollett and Poland Rotarian Mike Zembower present a check to Poland Township Park Manager Ken Filicky, as trustee Eric Ungaro ...