Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.