Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

The concept of blending coffee with other ingredients is not new. You can add coconut milk, or even coconut oil, butter, and ...

Canadian researchers have created a plant-based cheese with dairy-like melt, stretch and texture, bringing vegan cheese ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

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