The use of olive oil must be done appropriately to get these benefits to the fullest. Steer clear of overheating it when ...

The researchers noticed that, compared to the control group, the mice given the oil showed significant improvement in ...

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

This helps extend the shelf-life but can also strip away the oil's flavour and some of its health benefits. Extra Virgin Olive Oil tends ... full benefit from your daily drizzles - it's important ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...

Edible oils are usually associated with high cholesterol levels and risk of heart diseases However making the right choice ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.