Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

The Oura app uses three core scores — Readiness, Sleep, and Activity — to help you understand your condition, along with ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

Best-Selling Premium Silk Pillowcases Combine Luxury with Dermatologist-Recommended BenefitsNew York, NY - MYK Silk, a ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Make the most of your midday Zzzs.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...