If you're feeling fancy, you can even invest in one of the best standing desks, which allows you to adjust the height of your ...

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

Some of the benefits of staying active at work include ... We often see desks for offices on sale and Prime Day standing desk deals and Black Friday standing desk deals are common.

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

The front lobby and "public-facing" conference rooms are wheelchair accessible, an important feature given the demographic of ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

If you’re like many Americans, you might be struggling with the work/life balance that comes with the WFH lifestyle, as we ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

HR professionals play a crucial role in addressing back pain in the workplace. But a chair alone is not the foundation of a ...