New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Cabbage is in the same family as Brussel sprouts, broccoli, and radishes. Avis said cabbage is high in Vitamin C and antioxidants and is a great source of fiber.

So, what is extra-virgin olive oil? It’s olive oil that hasn’t been heated during production, which means that it has more ...