New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Cabbage is in the same family as Brussel sprouts, broccoli, and radishes. Avis said cabbage is high in Vitamin C and antioxidants and is a great source of fiber.

So, what is extra-virgin olive oil? It’s olive oil that hasn’t been heated during production, which means that it has more ...

Liquid that is produced when olives are turned into olive oil could offer major health benefits, but it is currently being thrown away and damaging the environment. Olive mill wastewater (OMW ...

Planning for retirement involves deciding when to start taking Social Security benefits, a choice that can shape your financial future. The ages of 62, 67, and 70 mark significant milestones for ...

“While regular and evenly spread physical activity is still beneficial, the study suggests that even if people find it challenging to exercise daily, they can still achieve health benefits by ...

Olive oil, often hailed as a cornerstone of healthy Mediterranean cuisine, is not only a flavourful ingredient but also a powerhouse of health benefits. Extracted from the fruit of the olive tree ...