Thyme, scientifically known as Thymus vulgaris, is an herb with purported antioxidant, antimicrobial, and anti-inflammatory ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Cabbage is in the same family as Brussel sprouts, broccoli, and radishes. Avis said cabbage is high in Vitamin C and antioxidants and is a great source of fiber.

So, what is extra-virgin olive oil? It’s olive oil that hasn’t been heated during production, which means that it has more ...

Liquid that is produced when olives are turned into olive oil could offer major health benefits, but it is currently being thrown away and damaging the environment. Olive mill wastewater (OMW ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week ... and mellow enough that it can take the background in marinades (but still not ...

“While regular and evenly spread physical activity is still beneficial, the study suggests that even if people find it challenging to exercise daily, they can still achieve health benefits by ...

Raisins have promising gut health benefits and contain nutrients that ... Various pretreatment methods, such as coating with olive oil before drying, have been investigated to retain quality ...

Black-eyed peas are a rich source of complex carbs, which take longer to digest than simple ... Heat a tablespoon of olive oil in a large pot over medium heat. Cook onions, garlic, celery, and ...