A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

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Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one ...

Healthline’s team of supplement testers ranges from vitamin newbies to aficionados. They’ve tried scores of products from top brands. Share on Pinterest Every vitamin and mineral supplement ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Regular consuming just a common breakfast drink could reduce your risk of suffering a heart attack, studies suggest. Coffee ...

The payoff: a healthier heart. Here are a few vitamin-and-mineral duos that can add up to big health benefits. Because in this case, the whole really is greater than the sum of its parts. 1.

Fish oil supplements are rich in anti-inflammatory omega-3 fatty acids, says Clay, which can help lower inflammation. “This is especially true for those who don’t eat the recommended two ...