New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

New research suggests that consistently walking for longer periods of time is better for your heart. The study authors and a ...

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...