New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

In today’s Health Headlines, the benefits of one long walk a day, could the COVID-19 vaccine help cure cancer? And what your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...