Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...