Resting heart rate is the number of times your heart beats per minute when you are at rest. It is a vital sign that provides ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

In our fast-paced world, staying connected and keeping track of our health has never been more important, hence the need for ...