These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

Unlike the canned or packaged versions found in stores, homemade coconut milk is richer, creamier, and completely free of additives or preservatives. It’s also surprisingly easy to make! No fancy ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Whether you're fasting or simply craving festive delicacies, these Navratri menus promise a memorable dining experience.

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

I tested four milks in my coffee for a month—the winner surprised me for taste, texture, and everyday practicality.

Three of the four experts we spoke to chose soy milk as their top dairy-free milk choice. All three experts agree that soy ...

Milk is a delicate liquid that can differ vastly depending on how it's produced and by whom. While it's up for debate whether skim milk is actually healthier than 2% or whole milk, the brand of milk ...

Oat milk can cause blood sugar spikes because it’s high in starches broken down into simple sugars during processing. Choosing unsweetened, fortified oat milk and pairing it with protein, fiber, or ...

If we've been hard on Karen Tolkkinen in the past, it's only because the Strib's greater Minnesota columnist is a one-trick pony—browbeating readers with reminders that rural Minnesota ain't ...