From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

Ice cream is a beloved treat, but for people with hypertension (also known as high blood pressure), traditional recipes ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

If you can’t stand your tea being tepid or your water turning lukewarm, an insulated flask could be the answer. Whether used during the commute, long car journeys or nippy outdoor trips, some ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

We’ll start with the best dairy-free sorbet brands (in our opinions), and follow it up with other great labels that we haven’t purchased and tried yet. Talenti makes a popular dairy-based line of ...

Those all contribute towards this herbal remedy's ability to get your body back to feeling its best ... such as diabetes and fatty liver disease. This might explain why milk thistle has been ...

There has been a growing trend of individuals resorting to berberine supplements as a natural substitute for conventional diabetes drugs. When it comes to choosing the best berberine supplement ...

When to eat: 30–60 minutes before bed Quantity: 1 cup (200ml) soy milk + 1 tsp chia seeds 8. Makhana (fox nuts) roasted with ghee When we talk about snacks for diabetics, makhana is one of the best ...

The powerful antioxidants like ceylon cinnamon and milk thistle ... be used as a substitute for medication prescribed by a doctor. What are the best supplements for managing diabetes type 2?