Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Vegan desserts are not only delicious but they are also healthier as compared to the traditional baked treats. With Usha’s ...

Scientists have developed a revolutionary vegan cheese using plant proteins. Learn how it matches the texture and melting ...

The raw-milk debate is but one flash point in the nation’s ongoing dairy drama.

Perhaps the pushback began in earnest in 2023, when model Hailey Bieber, wore a T-shirt emblazoned with the dairy industry's ...

Intense red to refreshing white — all about vegan wines, along with the best ones across varying price points in India.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Despite the serious risks of drinking it, a growing movement — including the potential health secretary Robert F. Kennedy Jr.