Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...