Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Down a game in their best-of-five semifinal against the Toronto Sceptres, the Frost can ill afford to lose Curl-Salemme for any amount of time. The rookie winger is tied with Sophie Jaques for ...

With one kettlebell in the front rack position, press the weight directly overhead. Control the descent of the rep back to the front rack position ready to repeat. Why? The single arm Z press ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

So, he decided to show off his incredible shape coming into the competition, sharing an incredible 600-pound (272.2-kilogram) Overhead Press from his recent training session. The behind-the-neck press ...

Pushups appear simple — but try to do one and it quickly becomes clear that it not only requires arm strength ... position for a few seconds, then press down into the ground to straighten ...