Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can effectively build muscle and burn fat using bodyweight and minimal ...

Barbell Bicep Curl: 12-15 reps. Close-Grip Bench Press: 12-15 reps. Dumbbell Overhead Extension: 15-20 reps. Hammer Curl: 15-20 reps per arm. Additional Tips to Maximize Your Results: Constant ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Unfortunately, my bench was too long, so certain moves, like a bench press or seated row ... you start with the handles for bicep curls and triceps kickbacks and then have you swap in the rope for ...