The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...
Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...
Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...
A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...
Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...
Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.
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