I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Former four-time Men's Physique Olympia champion Jeremy Buendia showed off his new training style ahead of the 2025 Mr.