I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

Incline Bench Press. The incline bench press is a popular alternative to flat bench presses. Most incline press benches are set to 30-45 degrees and designed to increase upper chest activation. While ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

“Incline pushups build upper-body and core strength,” John tells us. Place your hands on a workout bench or wall. Lower your chest toward the surface. Press back up. Complete 2 to 3 sets of 8 to 12 ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community.

CANTON, Ga. — At 71, this Georgia man is chasing a world record—one rep at a time. Phillip Hambrick, a U.S. Army veteran and retired executive, is training five days a week in hopes of setting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

By S.E. Jenkins. Click here for updates on this story. TARRANT COUNTY, Texas — The body believed to be the missing Azle fisherman has been found at Eagle Mountain Lake, Tarrant Regional Water ...

Charlotte Body, founder of the UK’s largest menopause and women’s health event, is once again making waves as PAUSE Live returns for its third year. A leader known for transforming conversations ...