The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head. In that case, you may get a bench with something to hook your feet under.

Incline bench press. For this exercise, the bench can be raised to as much as a 60-degree angle. ... You should not bench press if you have neck or upper body pain.

Incline bench press. For this variation, the bench should be angled upward between 45 and 60 degrees, so you are leaning back slightly. It targets muscles of the upper chest and shoulders.

5 common mistakes when doing an incline bench press Lifting too much weight - Sure, you want to test your limits, but if you can’t fully lift the weight into the air, it’s too heavy.

Reviewed by Tara Laferrara, CPTReviewed by Tara Laferrara, CPT The bench press is a compound upper-body exercise that builds increased strength and muscle development in the chest, shoulders ...

Luckily, the dumbbell incline bench press can help you bust through it. ... This balances strength on each side of your body, eliminating any weak links from your bench, says Jack.

Working your upper body: the bench press. A woman bench pressing with a spotter (Image by Freepik) By Emmerson Campbell. December 10, 2023.

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

Learn whether a push-up vs. bench press is the better exercise when it comes to building upper-body strength, according to experts. Photo: Getty Images/ Cavan Images Published Apr 22, 2024 ...