Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

A story every fan should hear 🎥💪 ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

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How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

The bodyweight moves packed a punch.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

There's also a female police officer edition of the 2026 calendar, following last year's debut that completely sold out. This ...