For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Many herbs and supplements have strong medicinal properties. Some have limited clinical research showing possible benefits for people with MS. However, alternative remedies may not be beneficial ...

Drs. Bhanu Kolla and Timothy Morgenthaler explain in their new book how people can get better sleep. Co-authors of the new book, Mayo Clinic Guide to Better Sleep, Dr. Bhanu Kolla, left ...

From highly anticipated sequels to fresh voices debuting their first novels, the year is shaping up to be a thrilling one for book lovers. These releases reflect the diverse range of stories that ...

In this episode, learn from Elle from Australian Medicinal Herbs the medicinal properties and how to grow and harvest Mullein, Lemon Balm, Tulsi (Holy Basil), Passion Flower and Hibiscus.

As a human endeavor like any other, war making is the product of reason, purpose and choice. A proper analysis of war must take into account the goals of the war makers.

A number of preliminary studies suggest that certain natural remedies for depression may work well for some people, but more studies are needed to determine if they're as effective or more effective ...