Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...
Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...
Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...
Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...
Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...
Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...
As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...