Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

Poor sleep is a risk factor for cognitive issues such as memory ... collect brain samples from neurosurgeries that would otherwise be discarded,” Mittermaier said. “We managed to improve ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...