Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

They listen to your brain’s activity on 12 electroencephalogram channels via the headphones’ magnetic memory foam ear pads.

Readers are challenged to find eight hidden mistakes in an image of a bustling antique shop within 9 seconds. The article ...

Neuroplasticity is the ability of your brain to make new neural pathways, and change the ones that already exist, in response ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...