Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Harvard-trained psychiatrist, nutrition expert, and professional chef Dr Uma Naidoo has been studying brain foods food items that enhance mental fitness. According to her, most of the popular ...

Meningitis, a deadly brain infection causing inflammation of brain and spinal cord tissues, requires urgent treatment, ...

Start line When I speak to Christensen on Zoom from her home in Germany, I tell her that I’m more interested in how dance can ...

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

Gill Carby, 44, an infrastructure delivery manager from Manchester says regular exercise has strengthened both her body and ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Neuroplasticity is the ability of your brain to make new neural pathways, and change the ones that already exist, in response ...