Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

They listen to your brain’s activity on 12 electroencephalogram channels via the headphones’ magnetic memory foam ear pads.

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

Meningitis, a deadly brain infection causing inflammation of brain and spinal cord tissues, requires urgent treatment, ...

Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Discover SIX, an innovative app revolutionizing emotional fitness by identifying Key Moments tied to brain chemistry. Backed ...

You have more control over your happiness than you think. What to know about naturally boosting your happiness hormones.

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Neuroplasticity is the ability of your brain to make new neural pathways, and change the ones that already exist, in response ...