Cayenne Cleanse, Bubbly Rose, Mint Limeade or Guava Dragon Fruit, anyone? It’s the closest we found to traditional kombucha ...

Add lentils or chickpeas to your bolognese. Pulses - legumes - dey full of prebiotic fibre wey dey act as food for your gut ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Here, cardiologists explain the most common causes of high blood pressure, from lifestyle choices to health conditions, plus ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

From gyms to cafés, everybody is sipping black alkaline water for superior hydration and detoxification, the latest wellness ...

Dr. Ceuracle prioritizes using natural ingredients, and dermatologist knowledge and technology to create skincare that ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

In a colorful, creative city, the Bywater stands out. Here’s why this riverfront neighborhood is well worth exploring.

We sat down with the author of Adventures in Fermentation – chef-slash-academic Dr Drain – to discuss all the bold claims online about fermented foods.