Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

Immerse yourself in a mindful moment with "30 Seconds with Buddha," a brief yet profound meditation experience. This video ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

After all, Buddhist meditation is an ancient practice – even science, according to some. Tibetan Buddhism, as embodied by the Dalai Lama, is what many people think of when you mention meditation ...