Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

A new hybrid workout race is coming to Long Island City this fall. The Trinity Games, hosted by LIC-based fitness center the ...

Apple's new AirPods Pro 3 boast fitness tracking for the first time, but here's why serious athletes should stick with a smartwatch or chest strap.

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...