The fitness feat transformed The Hub Karen into a community event, attracting fitness enthusiasts, families, and shoppers ...

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

A new hybrid workout race is coming to Long Island City this fall. The Trinity Games, hosted by LIC-based fitness center the ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Olympian Lindsey Vonn has an amazing figure, and here are 5 of the exercises responsible for her looking amazing.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

The PUMA flagship store in Las Vegas is set to host a high-energy community event led by renowned fitness coach and Peloton ...