Parmesan — or Parmigiano-Reggiano — is a hard Italian cheese. This article explores Parmesan cheese's nutritional benefits, uses, and potential downsides.

Although Parmesan cheese has many health perks, it is high in calories. Carrying extra weight raises your risk of serious health issues like heart attack and stroke .

Try our quick and easy Creamy One Pot Garlic Parmesan Pasta! A delicious, comforting dish made with linguine, garlic, and ...

Because feta is wrapped in brine to maintain its freshness, it can be rich in sodium. However, it often has fewer calories than most other cheeses. Parmesan cheese is hard and aged, with a gritty ...

Bonus: Parmesan is considered a lactose-free cheese, so it’s more easily digestible for those with lactose intolerance. Calories per 1-oz serving : 111 Protein: 10.1 g ...

As we can see from the nutritional values, parmesan cheese and protein bars differ slightly in composition. Parmesan is higher in calories, high in protein and fat, with minimal carbs, and is ...

Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. Learn about 9 of the healthiest types.

For example, 100 calories’ worth of cheese should have 10 grams of protein to be considered high in protein.” In general, low-fat cheeses will contain fewer calories for more protein.