Ingredients: 1 tablespoon salt 1 teaspoon Italian seasoning 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Because feta is wrapped in brine to maintain its freshness, it can be rich in sodium. However, it often has fewer calories than most other cheeses. Parmesan cheese is hard and aged, with a gritty ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...