Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Even non-vegans will love these plant-based protein powders from Sunwarrior, Vega, ... Protein per serving: 30 grams: Calories: 180: Sugar: Less than 1 gram: Sweeters used: Stevia: Flavors: ...

Drink at least three litres of water daily. You can also have natural electrolytes such as coconut water and citrus slices.

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

A mother of three young children, 31-year-old Megan Lawson said she’s never loved a job more than laying asphalt — ranked as a scorcher of a job in the summer heat. On Wednesday, when temps topped 96 ...

Making dinner that everyone likes feels tough sometimes. Life gets busy for all of us. Making a tasty meal fast is the main ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Is clear protein better for you than regular protein powder? Does it offer any unique benefits? And what actually is the ...

Maintaining healthy blood sugar levels is important for staying healthy. Regulating the sugar levels is especially crucial ...