Start with a solid base like almonds, walnuts or pumpkin seeds. These add crunch, curb hunger and give your mix a lasting energy boost. Sunflower, flax, or chia seeds bring omega-3s, iron and crunch ...

Stir in the milk and sugar and bring to a boil over moderate heat. Cook, stirring occasionally, until the rice is tender, about 7 minutes. Stir in the orange-flower water and simmer for 1 minute.

C lafoutis is a classic French dish made with fresh fruit and an easy batter that's baked into a sweet and tender custard.