When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Columnist G Shellye Horowitz's health issues pose challenges during her tap class, but she's resolved to find ways to keep on ...

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

Although the recurrent bleeding episodes have stopped, his damaged hip joints, knees, and ankle often trigger the painful memories of the years he lost to excruciating pain and helplessness ... injury ...

A British dancer who was paralysed at 13 years old said sport transformed her life as she sets her sights on a medal at the ...

A young mum with a rare condition which causes long limbs, “deformed hands” and a hollow ... lightweight brace to support her ...

A CONDITION that affects over a million people in the UK can turn life-threatening during cold weather. But many Brits have ...

The heartbroken family of Esther Abouab, 83, have spoken out after she was killed in a car crash. The other driver, LA ...

Constipation causes bloating, abdominal pain and discomfort. It can be caused by lack of fluid ... Lie on your stomach with arms by your sides, bend your knees and reach back to hold onto your ankles.