Mac and cheese is a rich and creamy dish consisting of macaroni pasta mixed with a cheesy sauce. It’s particularly popular in the United States. It’s typically high in calories because it’s ...

Cheese lovers, rejoice! Not all cheeses are created equal—some can actually support your health goals without compromising ...

On the other hand, American cheese is a high calorie food with high contents of saturated fat, cholesterol, and sodium. Of the 9 grams of fat in a slice of American cheese, 5 grams come from ...

Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

A person with diabetes can include cheese as part of a healthy eating plan. However, they may want to consider options low in saturated fat and sodium, and incorporate cheese into full meals to ...