Mac and cheese is a rich and creamy dish consisting of macaroni pasta mixed with a cheesy sauce. It’s particularly popular in the United States. It’s typically high in calories because it’s ...

On the other hand, American cheese is a high calorie food with high contents of saturated fat, cholesterol, and sodium. Of the 9 grams of fat in a slice of American cheese, 5 grams come from ...

When it comes to healthy cheeses, cottage cheese is among the most popular options. But a type of Greek cheese beats it in ...

Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

A person with diabetes can include cheese as part of a healthy eating plan. However, they may want to consider options low in saturated fat and sodium, and incorporate cheese into full meals to ...

But huge wheels of cheese, lots of creamy dips and fatty meats galore can send the calorie-count skyrocketing. Luckily, there’s a few easy tweaks you can make to turn your cheese platter into a ...