When dealing with chest congestion, many people turn to natural remedies to support the body’s healing processes. One of the most effective and simplest approaches is staying hydrated.

Today, steam therapy is still a common non-pharmacologic treatment to help clear mucus ... steam therapy is sometimes used to help with chest congestion. For example, in a 2018 study on steam ...

Luckily, there are several doctor-recommended techniques on how to get rid of chest congestion that you can ... says Dr. Adalja. In adults and children age 2 and older, use it only on the neck ...