When dealing with chest congestion, many people turn to natural remedies to support the body’s healing processes. One of the most effective and simplest approaches is staying hydrated.

When a cold strikes, you want fast, effective relief. And while grabbing the first over-the-counter cold medication seems ...

Today, steam therapy is still a common non-pharmacologic treatment to help clear mucus ... steam therapy is sometimes used to help with chest congestion. For example, in a 2018 study on steam ...

Luckily, there are several doctor-recommended techniques on how to get rid of chest congestion that you can ... says Dr. Adalja. In adults and children age 2 and older, use it only on the neck ...