3. Respiratory Infections. Colds, flu, or sinus infections can cause mucus to thicken, making it hard to clear from your ...

Gargling warm salt water may help clear phlegm in the back of your throat and soothe a sore throat. When gargling salt water, follow these easy steps: Mix together a cup of water with 1/2 to 3/4 ...

This can clear the phlegm in your throat and it’s one of many sore throat remedies to soothe swelling, reduce inflammation, and calm irritation.

How to Clear Phlegm From Your Throat There's actually a right way to hock a loogie. by Cori Ritchey, C.S.C.S. , Emilia Benton and Lisa Mulcahy Published: Jan 30, 2025 4:33 PM EST ...

Time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. Allowing hot water to pulse on the face can also bring relief from sinus pressure.

Phlegm is usually clear or white. A higher-than-normal amount of phlegm can build up in your nose, throat, and lungs when you are sick. This build-up may cause coughing and discomfort.

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Mucus production is natural. However, overproduction of mucus in the throat can lead to long-term coughing and throat irritation. Certain conditions and factors can lead to an excess of mucus ...

These medications clear up thick mucus, but shouldn't be overused, since they can lead to side effects or complications. ... Mucus lines your lungs, throat, mouth, nose, and sinuses.

Gargling with salt water helps to thin mucus and clear the throat. A warm glass of water should contain 2 to 3 tablespoons of salt. Take a sip of salt water and gargle for a few seconds with your ...

To remove the phlegm accumulated in the chest, consume lemon-black pepper, steam, turmeric milk, and decoction. This will also provide relief from sore throat and cough.