Excess mucus in the throat can result from allergies, infections, or lifestyle factors. Home remedies could help soothe the respiratory system by releasing harmful particles and expelling them while ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Regular mucus tends to be thin and slippery, and it is generally a constant presence on a day-to-day basis. Meanwhile, phlegm ...

Post-nasal drip occurs when excess mucus accumulates in the back of the throat or nose, primarily due to allergies, ...

Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.

Coughing up clear, bubbly phlegm may be normal. However, in some cases, it can signify an underlying health issue. Learn more here.

Disgusting though they may be, phlegm is nothing to sneeze at. Here’s what its color and appearance can tell you about your health, and how to get rid of phlegm.

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

Steam helps moisten the airways, soothe inflammation, and loosen mucus, making it easier to clear from the chest. Also Read: Irritated With Mucus In Your Throat? Here Are 6 Natural Ways To Get Rid ...

By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.

By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.